18, May, 2022

First, clarify whether you have control over the issue you are worrying about. For instance, you have an important assignment due for work tomorrow you have not completed, so are feeling anxious. It would not be appropriate or helpful to try to stop feeling anxious. Rather, you need to complete […]

First, clarify whether you have control over the issue you are worrying about. For instance, you have an important assignment due for work tomorrow you have not completed, so are feeling anxious. It would not be appropriate or helpful to try to stop feeling anxious. Rather, you need to complete […]

First, clarify whether you have control over the issue you are worrying about. For instance, you have an important assignment due for work tomorrow you have not completed, so are feeling anxious. It would not be appropriate or helpful to try to stop feeling anxious. Rather, you need to complete […]

First, clarify whether you have control over the issue you are worrying about. For instance, you have an important assignment due for work tomorrow you have not completed, so are feeling anxious. It would not be appropriate or helpful to try to stop feeling anxious. Rather, you need to complete […]